Quel style de yoga pratiquez-vous?

Les séances de yoga en direct et les cours sur demande, ou préenregistrés, sont inspirés du Hatha et Flow yoga. Les deux styles sont accessibles à la grande majorité, et aident à développer mobilité et votre respiration. 

Hatha Yoga

Le Yoga Hatha vise à créer un équilibre entre la vie et le corps. Essentiellement, cette approche repose sur trois composantes complémentaires : asana (la posture), Pranayama (la respiration) et la méditation.

Le yoga asana permet de renforcer le corps, d’améliorer la flexibilité. D’autre part, les techniques de respiration (Pranayama) pourront aider à relâcher les tensions profondément ancrées et favoriser la focalisation de la pensée, afin d’arriver à une meilleure concentration.

Flow Yoga

Le style communément appelé Yoga Flow, travaille beaucoup sur le mouvement tout en mettant l’emphase sur plus de fluidité lors les transitions d’une posture à l’autre. Aussi appelé en Sanskrit Asana.

À qui s'adresse nos séances de yoga?

Tous deux styles sont accessibles autant aux débutants, ceux au niveau intermédiaire, et plus avancé. Ces cours sont ouverts à tous et adaptés en fonction des besoins de chacun des participants, en collaboration avec Laura.

Vous vous sentirez plus fort, plus en contrôle de vos mouvements et plus détendu.

Reviews

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Kim B.

You are an amazing instructor and presenter. Your voice is so soothing. 

Hi Laura,

Attended your Yoga for Detox this past weekend at CanFIT in Montreal. Loved it very much. As a "busy" Yoga instructor, I don't always have the time to get to participate in classes, so it was a thrill to be able to participate in your class. This is an area that I am very interested in, as I am often asked questions on what Yoga poses help with detox. Although, I do tell my students that just by doing Yoga asanas and breath work, will aid in detoxifying the body.

You are an amazing instructor and presenter. Your voice is so soothing. Thank you for a truly enjoyable and enlightening session.

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Annalee

very professional, interesting content, your calm tone of voice, the pace you set...

Laura you were terrific today. I knew you would be but I was very impressed with your very professional, interesting content, your calm tone of voice, the pace you set and your attention to detail.

We are very grateful to you for taking time out of your busy schedule to speak to our SALAD event. You got us started and it just all worked out to be a very enjoyable day for all.

Thanks again,

love,

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Eva

I am a senior and doubted that I could still do yoga but with Laura’s careful...

I am a senior and doubted that I could still do yoga but with Laura’s careful progressions of the poses, to my surprise I was able to follow. Each yoga practice has left me with a feeling of joy and satisfaction.

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Bonnie N.

I no longer need to see my sports medicine doctor for overuse injuries caused by repetitive movements

The yoga classes have helped me in two areas. Firstly they have helped calm the tension and stress of daily life and leave me feeling peaceful and relaxed. Secondly they allow me to continue to improve my balance as I age as well and at the same time I am working on strengthening and stretching the muscles I use repetitively in other athletic activities. I believe because of my regular attendance in yoga classes I no longer need to see my sports medicine doctor for overuse injuries caused by repetitive movements in other activities which before I started doing yoga was a yearly occurrence. Thank you.

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Linda F.

I totally lose myself in Laura’s class.  She has a soft flowing way of guiding us...

I quite often arrive at the yoga classes feeling stressed, anxious and tired. I sometimes feel a tightness in my neck chest. I totally lose myself in Laura’s class. She has a soft flowing way of guiding us through the different poses. I leave the class feeling that I have really done something good for me spiritually, emotionally and physically. I feel an inner strength and balance, a greater sense of well-being. Laura is the best yoga instructor and I have had the pleasure of knowing her for a few years.

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Donna W.

I dropped 2 dress sizes.

Yoga – thank goodness we found each other. It has brought me a positive sense of balance and with all that I dropped 2 dress sizes. Yoga is now part of my being.

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Gilles Cassanne

Force, souplesse, équilibre et Bonheur

J’ai 57 ans et en vieillissant j’ai graduellement perdu ma force, ma souplesse, mon d’énergie et mon entrain. Avec les différents programmes que Laura ma proposés, les résultats ne ce sont pas fait attendre j’ai enfin retrouver vigueur et motivation le tout dans une atmosphère chaleureuse et conviviale. Merci Laura je me sens 100 fois mieux !

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Mac McCloskey

A New Perspective of Yoga

This video dialog has made clearer to me the real breadth of the yogic practice. It certainly goes well beyond my assumptions, based on sporadic attendance of yoga classes at the athletic club , focusing only on physical balance and flexibility (both of which are important, of course.) Thanks to both of you wonderful people for this opportunity.

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Stephany Tessier

Excuses

I’ve always been good at finding excuses not to start practicing yoga. This conversation woke something up in me! Very inspiring & encouraging for someone new to bringing yoga into their life! Thank you ladies 😊

Nous apprécions recevoir et lire vos témoignages

Ils nous aident à améliorer notre programmation signature de yoga.
Vos témoignages sont une grande source de motivation vers la réalisation de notre mission et notre engagement à produire du matériel qui aide les gens à se sentir bien et heureux!

Nous espérons vous entendre!
Santé et Bonheur.

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