Conversation with Petra Kolber, International fitness expert, wellness leader, author, speaker and beacon of happiness. More about Petra
Petra's Nuggets of Wisdom
- 4:03 Petra’s definition of happiness
- 6:17 How Petra discovered how to speak to people’s values, hearts and potential
- 7:08 How you feel about yourself matters
- 8:05 Dial down the negative and amp up the positive!
- 9:01 Petra’s favourite quote and guiding force...
- 9:43 Why the brain’s default is negative
- 10:50 If you’ve got to work hard, at least enjoy
- 13:30 Petra an introvert? Her go-to happiness habits
- 15:20 Giving up drinking wine and alcohol was a game changer!
- 19:00 Success leaves clues, Petra Googled what her icons were doing
- 22:30 Laura shares happiness resilience thoughts and Petra’s strengths
- 24:00 Pain is inevitable, suffering is optional, amplify your strengths
- 27:25 What to do when you are feeling low
- 30:06 No one has it all figured out, think forward to your best possible future self
- Final words of wisdom