Let's get happy

Petra Kolber

Conversation with Petra Kolber, International fitness expert, wellness leader, author, speaker and beacon of happiness. More about Petra

Petra's Nuggets of Wisdom

  • 4:03 Petra’s definition of happiness
  • 6:17 How Petra discovered how to speak to people’s values, hearts and potential
  • 7:08 How you feel about yourself matters
  • 8:05 Dial down the negative and amp up the positive!
  • 9:01 Petra’s favourite quote and guiding force...
  • 9:43 Why the brain’s default is negative
  • 10:50 If you’ve got to work hard, at least enjoy
  • 13:30 Petra an introvert? Her go-to happiness habits
  • 15:20 Giving up drinking wine and alcohol was a game changer!
  • 19:00 Success leaves clues, Petra Googled what her icons were doing
  • 22:30 Laura shares happiness resilience thoughts and Petra’s strengths
  • 24:00 Pain is inevitable, suffering is optional, amplify your strengths
  • 27:25 What to do when you are feeling low
  • 30:06 No one has it all figured out, think forward to your best possible future self
  • Final words of wisdom
About the Author

Laura Warf is the founder of the School of Happiness holistic wellness center whose methods are based on tools from ancient teachings to today’s current research to inspire others to take charge of their complete well-being by following her 8 essential elements to health and happiness. She is a healthy living advocate, passionate wellness educator and mind-body specialist offering services in corporate wellness, yoga, meditation, energetic balancing, and fitness conditioning. Laura is also co-founder of the Mend My Back at MendMyBackProgram.com
For more about Laura visit: LauraWarf.com

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