Let's get happy

Cezarina Trone Happiness Habits interview with the School of Happiness

Conversation with Cezarina Trone, Modern Mystic, Poet, Sound Healer, Wellness & Embodiment Coach, Yoga & Mindfulness Teacher, Founder of “Mirador Kids Yoga & Creativity School RCYS. More about CezarinaMore about Mirador kids yoga. Lotus Heart Center.

Cezarina's Nuggets of Wisdom

  • 3:50 Being personally attuned

  • 4:57 Happiness habit: the practice of rooting

  • 6:00 Exploring the feelings of contraction, grieving, fear and insecurity what to do to rest the mind

  • 7:27 Cezarina shares the habit she and her husband practice each morning

  • 8:27 Why gardening, earthing and communing with nature is so beneficial as a happiness habit

  • 10:26 Keep your fountain over flowing

  • 12:27 Awaken the joy of your inner child; play and imagination

  • 14:30 Feed your soul for greater health and happiness

Cezarina Trone About Happiness - Part 2

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About the Author

Laura Warf is the founder of the School of Happiness holistic wellness center whose methods are based on tools from ancient teachings to today’s current research to inspire others to take charge of their complete well-being by following her 8 essential elements to health and happiness. She is a healthy living advocate, passionate wellness educator and mind-body specialist offering services in corporate wellness, yoga, meditation, energetic balancing, and fitness conditioning. Laura is also co-founder of the Mend My Back at MendMyBackProgram.com
For more about Laura visit: LauraWarf.com

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