Conversation with Cezarina Trone, Modern Mystic, Poet, Sound Healer, Wellness & Embodiment Coach, Yoga & Mindfulness Teacher, Founder of “Mirador Kids Yoga & Creativity School RCYS. More about Cezarina. More about Mirador kids yoga. Lotus Heart Center.
Cezarina's Nuggets of Wisdom
3:50 Being personally attuned
4:57 Happiness habit: the practice of rooting
6:00 Exploring the feelings of contraction, grieving, fear and insecurity what to do to rest the mind
7:27 Cezarina shares the habit she and her husband practice each morning
8:27 Why gardening, earthing and communing with nature is so beneficial as a happiness habit
10:26 Keep your fountain over flowing
12:27 Awaken the joy of your inner child; play and imagination
14:30 Feed your soul for greater health and happiness
Cezarina Trone About Happiness - Part 2
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