Conversation with Sylvie Gouin. Sylvie is a yoga teacher, yoga therapist, self-published author and the Director of Teacher Training for the Beyond School of Yoga in Ottawa, Ontario, Canada. More info about Sylvie Gouin.
Sylvie Gouin's Nuggets of Wisdom
- 2:20 - Sylvie’s Happiness definition
- 4:30 - Two elements that govern how Sylvie experiences life
- 7:30 - This led Sylvie to yoga. Why others may want to begin too
- 9:58 - How yoga meets you where you are now
- 10:51 - One of the greatest super powers
- 13:08 - Difference between Happiness and Pleasure
- 16:20 - What most humans really want
- 18:00 - Why we should pay attention to our habits
- 19:25 - How Sylvie cultivates wellness and happiness in her lifestyle
- 23:00 - From overwhelm to inspiration
- 23:45 - Sylvie begins her day with these essentials
- 26:15 - #1 cause of unhappiness
- 29:20 - The power of the word. Why what we say matters.
- 31:25 - Words of wisdom from Laura’s granny
- 32:40 - Include more of what makes you smile
- 33:45 - The journey is the goal
- 34:10 - To work hard or to work with intention?
- 36:00 - Use this technique to get what you really want
- 40:25 - How to break through resistance
- 44:25 - Final words of wisdom: do one thing...