Let's get happy

Sylvie Gouin Happiness Habits interview with the School of Happiness

Conversation with Sylvie Gouin. Sylvie is a yoga teacher, yoga therapist, self-published author and the Director of Teacher Training for the Beyond School of Yoga in Ottawa, Ontario, Canada. More info about Sylvie Gouin.

Sylvie Gouin's Nuggets of Wisdom

  • 2:20 - Sylvie’s Happiness definition
  • 4:30 - Two elements that govern how Sylvie experiences life
  • 7:30 - This led Sylvie to yoga. Why others may want to begin too
  • 9:58 - How yoga meets you where you are now
  • 10:51 - One of the greatest super powers
  • 13:08 - Difference between Happiness and Pleasure
  • 16:20 - What most humans really want
  • 18:00 - Why we should pay attention to our habits
  • 19:25 - How Sylvie cultivates wellness and happiness in her lifestyle
  • 23:00 - From overwhelm to inspiration
  • 23:45 - Sylvie begins her day with these essentials
  • 26:15 - #1 cause of unhappiness
  • 29:20 - The power of the word. Why what we say matters.
  • 31:25 - Words of wisdom from Laura’s granny
  • 32:40 - Include more of what makes you smile
  • 33:45 - The journey is the goal
  • 34:10 - To work hard or to work with intention?
  • 36:00 - Use this technique to get what you really want
  • 40:25 - How to break through resistance
  • 44:25 - Final words of wisdom: do one thing...
About the Author

Laura Warf is the founder of the School of Happiness holistic wellness center whose methods are based on tools from ancient teachings to today’s current research to inspire others to take charge of their complete well-being by following her 8 essential elements to health and happiness. She is a healthy living advocate, passionate wellness educator and mind-body specialist offering services in corporate wellness, yoga, meditation, energetic balancing, and fitness conditioning. Laura is also co-founder of the Mend My Back at MendMyBackProgram.com
For more about Laura visit: LauraWarf.com

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