Conversation with Stephane Bensoussan, Health & Educational Psychologist, Director of Clinique PsySanté in the West Island of Montreal, Canada, Author and Inspirational Speaker who adopts a holistic and integrative approach to wellness. More info about Stephane Bensoussan. About Clinique Psysanté.
Stephane's Nuggets of Wisdom
3:50 What Happiness is not, what inner happiness is...
5:15 How Stephane gets into his happy place
5:43 How our own mind can create our suffering
7:37 Disconnect from the inner dialogue to feel better, here’s how
10:59 The importance of ritual and routine
12:36 Magic questions to set you up for a positive and powerful day
15:12 What is micro stress management?
17:12 Choose your time more wisely with mindful living
18:20 This one thing is an essential element to living well
24:33 Laura invites Stephane to guide us to navigate life’s changing tides
27:30 Guided grounding meditation
45:10 Be the guardian of your inner peace
47:35 Be emotionally resilient
48:48 Final words to keep in touch
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