Conversation with Stephane Bensoussan, Health & Educational Psychologist, Director of Clinique PsySanté in the West Island of Montreal, Canada, Author and Inspirational Speaker who adopts a holistic and integrative approach to wellness. More info about Stephane Bensoussan. About Clinique Psysanté.

Stephane's Nuggets of Wisdom

  • 3:50 What Happiness is not, what inner happiness is...

  • 5:15 How Stephane gets into his happy place

  • 5:43 How our own mind can create our suffering

  • 7:37 Disconnect from the inner dialogue to feel better, here’s how

  • 10:59 The importance of ritual and routine

  • 12:36 Magic questions to set you up for a positive and powerful day

  • 15:12 What is micro stress management?

  • 17:12 Choose your time more wisely with mindful living

  • 18:20 This one thing is an essential element to living well

  • 24:33 Laura invites Stephane to guide us to navigate life’s changing tides

  • 27:30 Guided grounding meditation

  • 45:10 Be the guardian of your inner peace

  • 47:35 Be emotionally resilient

  • 48:48 Final words to keep in touch

About the Author

Laura Warf is the founder of the School of Happiness holistic wellness center whose methods are based on tools from ancient teachings to today’s current research to inspire others to take charge of their complete well-being by following her 8 essential elements to health and happiness. She is a healthy living advocate, passionate wellness educator and mind-body specialist offering services in corporate wellness, yoga, meditation, energetic balancing, and fitness conditioning. Laura is also co-founder of the Mend My Back at
For more about Laura visit:

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