Let's get happy

Conversation with Nathalie Lacombe. Nathalie is a career and leadership coach for fit pros, Mover, Shaker and Joie de Vivre Giver!  Based out of Montreal, Quebec, Canada, she is an international presenter and career consultant in the fitness industry. More info about Nathalie Lacombe.

Nathalie Lacombe's Nuggets of Wisdom

  • 2:05 - Nathalie’s Happiness definition

  • 4:15 How Nathalie defines a good day

  • 4:40 What emotion she struggled with and how she overcame it

  • 5:31 Nathalie shares her key strategies for happiness

  • 6:27 Burpies and making love

  • 8:15 The secret ingredient 🙂

  • 10:24 How to get back on course when you're feeling down

  • 12:03 These moments make us the happiest

  • 13:36 Get your zzz's!

  • 15:28 Why celebrate imperfection?

  • 16:31 How to bring positivity into your work culture

  • 18:08 How to be less reactive and more reflective

  • 19:41 Managing confrontation

  • 21:08 What mental algorithm are you creating?

  • 23:13 Laura's insight on the key component to Nathalie's longevity in the fitness industry

About the Author

Laura Warf is the founder of the School of Happiness holistic wellness center whose methods are based on tools from ancient teachings to today’s current research to inspire others to take charge of their complete well-being by following her 8 essential elements to health and happiness. She is a healthy living advocate, passionate wellness educator and mind-body specialist offering services in corporate wellness, yoga, meditation, energetic balancing, and fitness conditioning. Laura is also co-founder of the Mend My Back at MendMyBackProgram.com
For more about Laura visit: LauraWarf.com

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