Conversation with Nathalie Lacombe. Nathalie is a career and leadership coach for fit pros, Mover, Shaker and Joie de Vivre Giver! Based out of Montreal, Quebec, Canada, she is an international presenter and career consultant in the fitness industry. More info about Nathalie Lacombe.
Nathalie Lacombe's Nuggets of Wisdom
2:05 - Nathalie’s Happiness definition
4:15 How Nathalie defines a good day
4:40 What emotion she struggled with and how she overcame it
5:31 Nathalie shares her key strategies for happiness
6:27 Burpies and making love
8:15 The secret ingredient 🙂
10:24 How to get back on course when you're feeling down
12:03 These moments make us the happiest
13:36 Get your zzz's!
15:28 Why celebrate imperfection?
16:31 How to bring positivity into your work culture
18:08 How to be less reactive and more reflective
19:41 Managing confrontation
21:08 What mental algorithm are you creating?
23:13 Laura's insight on the key component to Nathalie's longevity in the fitness industry