Happiness Habits Series Archives - Espace Bonheur | École du Bonheur

Sylvie Gouin

Laura — Thu, 09 Jun 2022 21:52:28 +0000

Conversation with Sylvie Gouin. Sylvie is a yoga teacher, yoga therapist, self-published author and the Director of Teacher Training for the Beyond School of Yoga in Ottawa, Ontario, Canada. More info about Sylvie Gouin.

Sylvie Gouin's Nuggets of Wisdom

2:20 - Sylvie’s Happiness definition
4:30 - Two elements that govern how Sylvie experiences life
7:30 - This led Sylvie to yoga. Why others may want to begin too
9:58 - How yoga meets you where you are now
10:51 - One of the greatest super powers
13:08 - Difference between Happiness and Pleasure
16:20 - What most humans really want
18:00 - Why we should pay attention to our habits
19:25 - How Sylvie cultivates wellness and happiness in her lifestyle
23:00 - From overwhelm to inspiration
23:45 - Sylvie begins her day with these essentials
26:15 - #1 cause of unhappiness
29:20 - The power of the word. Why what we say matters.
31:25 - Words of wisdom from Laura’s granny
32:40 - Include more of what makes you smile
33:45 - The journey is the goal
34:10 - To work hard or to work with intention?
36:00 - Use this technique to get what you really want
40:25 - How to break through resistance
44:25 - Final words of wisdom: do one thing...

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Nathalie Lacombe

Laura — Thu, 09 Jun 2022 21:44:29 +0000

Conversation with Nathalie Lacombe. Nathalie is a career and leadership coach for fit pros, Mover, Shaker and Joie de Vivre Giver! Based out of Montreal, Quebec, Canada, she is an international presenter and career consultant in the fitness industry. More info about Nathalie Lacombe.

Nathalie Lacombe's Nuggets of Wisdom

2:05 - Nathalie’s Happiness definition
4:15 How Nathalie defines a good day
4:40 What emotion she struggled with and how she overcame it
5:31 Nathalie shares her key strategies for happiness
6:27 Burpies and making love
8:15 The secret ingredient
10:24 How to get back on course when you're feeling down
12:03 These moments make us the happiest
13:36 Get your zzz's!
15:28 Why celebrate imperfection?
16:31 How to bring positivity into your work culture
18:08 How to be less reactive and more reflective
19:41 Managing confrontation
21:08 What mental algorithm are you creating?

23:13 Laura's insight on the key component to Nathalie's longevity in the fitness industry

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Luke Blue Eagle

Laura — Thu, 09 Jun 2022 21:08:53 +0000

Conversation with Luke Blue Eagle. Luke Blue Eagle is a writer, composer, music therapist, a life time practitioner of native American spirituality and a creator of innovative wellness products including a collection of perfumes using essential oils . More info about Luke Blue Eagle.

Blue Eagle's Nuggets of Wisdom

4:35 Get centered, create intention, Ancestor’s chant
8:55 Luke Blue Eagle's Happiness definition
10:09 How to deal with stuck or uncomfortable emotions
13:03 How to align with you mission to create and manifest
15:18 Impermanence and attachment

17:55 Our inner spiritual guide
19:12 Why we need to learn to do nothing
22:10 The three aspects to spiritual practice
26:45 Seven principles to care for your health
28:58 Benefits of moving our body and looking at the sun
29:56 Two things your doctor won’t tell you
31:54 The essentials to happiness
34:50 Blue Eagle’s wellness rituals
36:52 The practice of disciplining the mind
37:58 Dealing with anger
40:51 Examples to relate to the earth everyday
48:39 Courage to be spiritual in a destructive world
51:20 How can we create more happiness in our families, communities and the world?
54:00 Bring balance back to nature now
56:11 Is science promoting death?
1:01:02 Reconnect to the wonders of life
1:01:53 The power of shamanic perfumes and essential oils

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